YOGA FOR BEGINNERS
YOGA-1 (Beginners)
YOGA-1 is a 8-week course that was designed to provide students with the proper principles and foundations of yoga. While many people learn yoga on the fly, joining a structured course will give you the correct principles of alignment, of movement, of breath and provides a deeper understanding of the underlying yoga philosophy at the core of the practice. It is a thorough introduction to yoga which will allow you to step into any yoga class with full confidence.
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YOGA-2: Sivananda Method (Intermediate)
Sivananda Yoga is a form of traditional Hatha yoga following a fixed sequence according to the lineage of Himalayan yoga master Swami Sivananda. A class includes powerful breathing techniques, sun salutations, yoga postures designed to strengthen the body, and a final relaxation. This 3-hour workshop will allow you to fully master the postures of this sequence and to perfect the correct alignment for each of them. This course is accessible to YOGA-1 graduates, as well as to all participants who wish to deepen their yoga practice. Those who practice Sivananda Yoga regularly will appreciate this workshop by learning the subtleties of the practice and exploring more advanced variations of postures.
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YOGA-3: Ashtanga Method (Advanced)
Ashtanga Yoga is a challenging fixed flow sequence designed by Pattabhi Jois from Mysore, India. This 6-week course includes a 90 minute Ashtanga workshop to learn the practice followed by a 90 minute Ashtanga class to practice. This course is for YOGA-2 graduates or for those who already have a foundation in yoga and wish to go deeper.
JOIN
YOGA-1 is a 8-week course that was designed to provide students with the proper principles and foundations of yoga. While many people learn yoga on the fly, joining a structured course will give you the correct principles of alignment, of movement, of breath and provides a deeper understanding of the underlying yoga philosophy at the core of the practice. It is a thorough introduction to yoga which will allow you to step into any yoga class with full confidence.
JOIN
YOGA-2: Sivananda Method (Intermediate)
Sivananda Yoga is a form of traditional Hatha yoga following a fixed sequence according to the lineage of Himalayan yoga master Swami Sivananda. A class includes powerful breathing techniques, sun salutations, yoga postures designed to strengthen the body, and a final relaxation. This 3-hour workshop will allow you to fully master the postures of this sequence and to perfect the correct alignment for each of them. This course is accessible to YOGA-1 graduates, as well as to all participants who wish to deepen their yoga practice. Those who practice Sivananda Yoga regularly will appreciate this workshop by learning the subtleties of the practice and exploring more advanced variations of postures.
JOIN
YOGA-3: Ashtanga Method (Advanced)
Ashtanga Yoga is a challenging fixed flow sequence designed by Pattabhi Jois from Mysore, India. This 6-week course includes a 90 minute Ashtanga workshop to learn the practice followed by a 90 minute Ashtanga class to practice. This course is for YOGA-2 graduates or for those who already have a foundation in yoga and wish to go deeper.
JOIN